In this short article, we will tell you one of the most effective and well-known ways to lose weight, with the help of it, you can lose 7 pounds of extra weight in just one week. Considering that all the ingredients of this diet are completely natural, it is suitable for regular use by people of all ages.
How to lose 7 kg in 7 days? -Effective technology
Detailed description of the technology:
first day
At the beginning of a healthy weight loss diet, you need to eat the following dishes: one warm cereal (one serving does not exceed 100 grams), one low-fat natural yogurt, one 100 grams low-fat cheese, one medium ripe orange, two applesAnd 200 grams of boiled chicken fillet.
the next day
On the second day of the seven-day diet, you should eat the following foods: two fresh medium tomatoes, 100 grams of soft plums, a full cup of kefir (low fat content), 200 grams of cooked beef, one grapefruit andOne hundred grams of bulk buckwheat porridge, cooked in water without salt. It is best to steam the oatmeal with boiling purified water, cover the container and store it in a warm place.
The third day
On the third day of the diet, you can eat and drink such products: grilled fish or boiled fish (one portion-no more than two hundred grams), a medium cup of high-quality green tea, four ripe bell peppers, and one hundred grams of riceThe porridge, a medium-sized pear, four oranges and a glass of fresh warm milk must be slightly heated in a water bath.
The fourth day
On the fourth day of the seven-day diet, eat: five slices of fresh cucumber, two hundred grams of fresh cabbage, two hundred grams of boiled chicken fillet, two ripe pineapples, 150 grams of low-calorie. Fatty cheese and one hundred grams of soft dried apricots or prunes.
Fifth day
The products eaten on the fifth day are as follows: grilled or boiled white fish (one serving should not exceed 250 grams), a cup of fresh hot milk, two cups of tea (both black and green tea are acceptable), 100 grams of buckwheat porridge, twoBig apple, four fresh carrots and 100 grams of seaweed.
Sixth day
On the penultimate day of the seven-day diet, you need to eat the following foods: two medium ripe orange fruits, 150 grams of boiled beef, 200 grams of stewed or boiled broccoli, 100 grams of millet porridge and at least 200 grams of any berries (if youIf there are no fresh berries, you can use frozen berries from the supermarket). In order to achieve better results, traditional medicine recommends adding a little liquid honey to the fruit on this day.
Seventh day
A set of products on the last day of the diet: 100 grams of boiled beets, two ripe apples, two pears, 200 grams of boiled chicken or turkey slices, a half cup of warm chicken broth, 100 grams of raisins, one hundred grams of oatmeal and twoNatural yogurt with low fat content.
Don't forget that the best way to follow this diet is the so-called "meal sharing". Eating more than one type of food every two hours will not make the stomach too full, but will eliminate hunger. When following a 7-day diet plan, be sure to hydrate regularly. Drink very cold pure water or mineral water.